Meet Savannah

registered dietitian, Mom, Wife, entrepreneur

Savannah is a Registered Dietitian Nutritionist based in Columbus, MS. She has over 8 years of experience in family health and wellness. Savannah has been married since 2015 and a mom since 2017. She is an Enneagram 1, loves a good dance party and enjoys the pursuit of simplicity, efficiency and beauty.

Education & Credentials

Over 8 years of experience in family nutrition
Nutrition Counselor at WIC (Women, Infants and Children)
Ghost writer for dozens of dietitian entrepreneurs
Extensive volunteer work with the Air Force Key Spouse Program
Dietetic Internship (over 1,200 hours of supervised practice) at Emory Healthcare in Atlanta, GA
Creator and host of in-person meal prep events for busy moms

My Philosophy

Being a human is already difficult, let’s not make it any harder on ourselves.

I’m simply a mom seeking health and happiness for myself and my family. I am fascinated by the wisdom held collectively by all the moms of the world, both past and present. I’m seeking out the best mom, wife and life advice I can find, condensing it down to helpful tidbits and sharing it here with all of you.

I believe that mental and emotional health are just as important as physical health and cannot be ignored.

I believe that all bodies (all shapes, sizes, colors, nationalities, abilities) are inherently beloved and worthy of respect, care and kindness. Nutrition and health advice I provide is from a weight-inclusive, non-diet approach.

I believe that having the right tools for the job or learning the tricks of the trade can make a world of difference in your experience of running a household, parenting, or working professionally.

What to Expect

I’ll be answering the questions: Where are we making things harder than they need to be? How can we make things easier on ourselves? Where are we stuck and what’s the best way forward?

Expect to read content about parenting, home management, self-care, health and nutrition, relationships and personal growth.

If you come away from here having picked up one small tidbit you can implement to make your rhythms smoother or your responsibilities a bit easier, then I’m doing my job.