Virtual Services

What I do

  • Content creation
  • Content repurposing
  • Social media
  • Blog writing
  • Client communications
  • Project management
  • EHR implementation or improvement

investment

$35/hr, billed hourly. Time is tracked and broken down by project/task so you can visualize exactly how your outsourced time is spent and plan accordingly month to month.

I specialize in:

Content Repurposing

You wrote a blog post? I’ll turn it into 3-10 social media posts with unique graphics and captions. You recorded a podcast? Let me turn it into a blog post and an email newsletter. You created an in-depth PDF freebie? I can develop it into a presentation for you to deliver via video to your audience. Content repurposing takes the value of your time and multiplies the outcome and reach exponentially.

Writing

Have a note on your phone with a list of 10 ideas for blog posts that you never got around to writing? Have a bunch of favorite things that you’d love to share with your email list but don’t have the capacity to turn into a newsletter? I ghost-write blog posts, social media posts and captions, emails, PDF handouts, and whatever copy you may need.

Graphics

Using your unique branding colors and fonts, I generate custom graphics for social media, email headers, blog images, Pinterest pins, cover photos, LinkedIn banners and more. Need an education handout handout for clients? Want to design a beautiful journaling exercise to send out to. your exclusive FB group? Feel like upping your eBook game to the next level of aesthetics and content? I’ve got you covered.  

HAES-informed, non-diet Approach

Consistent Messaging

As a weight-inclusive, non-diet provider, it can be difficult to outsource your content production. You know it is critically important for your messaging to be consistent across all platforms and to always reinforce your personal and professional approach to health and bodies. You can't trust just anyone to write for you, so bringing on a fellow non-diet, weight-inclusive, HAES-informed Registered Dietitian can put you at ease and allow you to focus your energy on your clients without worrying about the details of your social media captions, blog posts, client emails, etc. I bring my extensive background in non-diet nutrition counseling and content production and you retain as much oversight as you desire on the final product.

Work Examples

I exclusively work for non-diet, weight-inclusive providers. Here are just a few examples of social media graphics. I have an online portfolio with links to blogs I authored, PDF handout samples, email newsletters and more.

Virtual Partnership

Some of the best parts of using a virtual assistant are that both of us can be working from anywhere, travel will never get in the way of continuation of our work, and temporary or permanent relocations (as is common for a military family like mine) will not interrupt our work flow. We communicate, provide feedback, share ideas and final products, and manage our workflow completely virtually. I love getting to collaborate and work for providers all over North America.

common questions

At this time, you do not have to book a package of hours. When we meet initially to discuss our collaboration, we will likely discuss a max hourly limit per month based on my current client load. I can give you regular updates of hours accumulated throughout the month and you will receive your invoice at the end of each month. I work based on your desired timeline for when content needs to be finalized. There is a fee for rush work with less than 24 hours notice.

It has worked beautifully for me to communicate with clients via a project management system like Trello, Asana or Monday. I typically use Google drive to share documents, graphics and more. We can meet regularly via Zoom to touch base about projects if needed. Email communication is also used, based on your preferences.

It depends. I love content repurposing because it takes content you’re already happy with and multiplies the investment of your time by reimagining it into new formats and pathways of reaching your audience. But I can also take a single phrase idea for a blog or social media post and turn it into a full-length final product. 

I can function as an administrator for your business. I can contact clients about billing, on-boarding, rescheduling, getting forms signed, etc. I do no perform any counseling, coaching or medical nutrition therapy.

The reason I bill hourly is so that your investment is directly equitable to the type of content or product that you seek. Length of blog post, source of idea/content, amount of research, creation of graphics, and the amount of editing/ rewriting you desire will all factor into the final invoice. A blog post created completely from scratch may range anywhere from 2.5 to 5 hours, however if I am content repurposing from something you’ve already produced, it may only be a 90-120 minute project. 

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